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30 posts tagged food

30 posts tagged food
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A Butter Ad That Will Get You To Eat More Vegetables
Those northern Europeans are serious about their butter; many countries typically leave in more fat than we do in the U.S. Some would argue that makes for a better product.
But butter, and all that fat in it, is turning into enemy No. 1 in the fight against obesity. Denmark, for one, has become the first country in the world to tax butter and other sources of saturated fat.
So if you’re a Danish butter company, it’s probably a wise move to downplay butter’s centrality at dinnertime. That’s exactly what Lurpak has done in this ad for the U.K. market, featuring its new “lightest” spreadable butter.
When SCAD’s winter quarter began back in January, I met with my fitness trainer Andrew. I showed up at ClubSCAD in my workout gear and sneakers ready for one of the intense workout sessions I’d learned to tolerate this past fall. I had my water bottle in hand; I had a towel ready to sop up sweat; and I had timed my afternoon snack carefully in order to make sure I could fuel an hour of cardio. I was SO prepared, but then Andrew opted to change up our routine and give me the biggest challenge I’d ever encountered at the gym.
Instead of exercising, he sat me down at a table and we discussed my diet for an hour and a half. The conclusion we drew from this conversation was that I was in the habit of eating about four times more sugar than what’s allowed in a healthy diet.
“You need to stop eating carbs,” said Andrew.
Gulp. Shock. Horror.
It was in that moment that I realized I should have lied profusely about my actual eating habits. At that point, I was chowing on sugary cereal for breakfast, a chocolate-coated granola bar for a snack, a Jimmy Johns sandwich for lunch with its heaven-sent white bread, an apple with peanut butter for snack No. 2, and pasta/potatoes/bread for supper. If I wasn’t eating carbs, I wasn’t eating ANYTHING.
I have vivid memories of Andrew telling me to cut out all carbs: the breads, the pastas, the starches, the sweets and even the fruits. He was acting as if the grapes I had in my fridge were the enemy. They were GRAPES for God’s sake…and I also had homemade cookies on the kitchen counter that day, but heck if I was going to bring that up!
We also got in a tiff over whether or not I could eat the clementines I had in the fridge next to the grapes. It was outrageous! It was absurd! It was….tempting.
Andrew promised that I’d see slimming results from my regular exercise and quit crashing at work mid-afternoon. I decided to give his tips a chance and began cutting back on my carbs after that day.
As he promised, I’ve seen a difference in my energy level and my figure. Now don’t get me wrong, I “cheat” on the Andrew Diet everyday, but at least I’m making more conscious choices regarding food. I’m also integrating foods that I’ve neglected in my meals for the majority of my life: vegetables.
I ate broccoli for dinner tonight (you can ask my mother what a miracle that is), and I’ve tried most of the veggies in the video above.
Okay, that’s enough food talk. It’s making me hungry and there’s a zero percent chance I’ll reach for a carrot instead of a cookie at 9 p.m.
That’s my desk at work.
And that’s also a tator tot hotdish.
Allow me to explain…
My amazing boss Neesha decided to wet my appetite for Midwestern foods before I flew back home last Wednesday. She contacted Cora and my mom for a hotdish recipe earlier this month in hopes of making it for my birthday, but an emergency left her unable to prepare the dish on time. As a surprise/holiday treat, my coworkers and I sampled the “foreign” food a little later than planned, but everyone seemed to enjoy it. Someday they’ll stop doubting me and my Minnesotan concoctions.
Tonight I attempted to pick one topic to blog on, but I’ve decided that my day was a compilation of various mini-triumphs. I’m just going to rattle them off, and you’ll have to read and be amused, or read and deem me ridiculous. Ready, set, go….
Happy first day of autumn, everybody! I started my workday with Starbucks’ pumpkin spice latte in-hand and that, my friends, is enough to make this girl grin. I tried the drink for the first time last week. After my purchase I looked up the beverage’s ingredients online, and the information unfortunately falls on the same web page as the drink’s nutrition facts. Big mistake.
My grande goodness contained roughly as many calories as some of the fried selections at McDon’tAskWhat’sInIt and Taco BelchAndTummyAche. As a single tear was starting to pool in the corner of my eye I realized, “Substitution may be key!” Sure enough, if you ask the barista to swap a couple ingredients the taste of fall can be achieved without adding up to a laugh-or-cry calorie count. The bonus is, you also sound like a cool-kid, Starbucks-regular when you say, “I’d like a grande, non-fat, no whip pumpkin spice latte please.”
Yum.
At work today had the privilege of fulfilling my duty as the office’s Ambassador of Minnesota by explaining the phenomenon of the dairy princess. It may be hard to believe, but not all places have agriculturally centered pageants where the winner receives the distinguished title of Princess Kay of the Milky Way — and — her bust sculpted from a giant block of locally manufactured butter.
If you’re from Minnesota, chances are you know what I’m talking about. If not, you better read up, because this is some good stuff: the creme de la creme, the high milk-fat content of high milk-fat content.
Moving on…
After work, I had terrific first meeting with my new trainer.
My. New. Trainer.
New. Trainer.
My. Trainer.
Okay, now that I’ve said it a few times, it must be true. On Monday I signed up for an individual fitness adviser at the gym who’s going to help me (or more likely kick my butt) once a week. I decided to do this because the service was free, it’s incentive to actually go to the gym, and my body sculpting class overlord, I mean instructor, said that it would be a good option for me.
When I met with Trainer Andrew today we chatted about my fitness goals, my exercise history and *gasp* nutrition. It turns out, in addition to being a certified athletic trainer he is also holds a certificate in nutrition. This doesn’t bode particularly well for me considering that ice cream is a major food category in my diet, but perhaps I’ll keep that little fact to myself. Please note: I save my morning calories so that I get to hang with my buds Ben and Jerry in the evening.
I can also tell that Trainer Andrew is going to be my real-life buddy. He grew up in Illinois a short distance from Lena’s hometown, has traveled most of Upstate New York with his rugby team, and his family enjoys shopping at the Mall of America. Game. Set. Match.
When I was driving home I recounted the consultation session and my fitness tests to David with just a tad too much enthusiasm.
Me: He’s sooooooooooooo great!
David: I hate this guy already.
Hehe. Don’t worry; Mr. Lindahl doesn’t actually care, especially after I told him that Trainer Andrew has a (presumably fit) girlfriend.
For my final unique happening of the day, Lena made crab cakes at home tonight, which is a meal we’ve never had the courage to prepare in our own kitchen. The food turned out fantastic, and I will tell Trainer Andrew about the crab cakes but not our buttery mashed potato side dish unless he instigates an interrogation session.
While Hurricane Irene has made remarkably little impact on the Savannah weather, today was especially gray. The sky was filled with strange, fast-moving clouds and we experienced a couple short episodes of rain.
Tonight for dinner I opted to visit Savannah’s Six Pence Pub in honor of the weather that seemed strikingly similar to London. I’m thankful that we only had to cope with a little gloom and avoided the doom that’s worrying people to our north. I hope the rest of the eastern shore is able cope with whatever antics Irene has planned and enjoy a meal outdoors like I did tonight before too long.
I was struck by an uncontrollable hunger pang while sitting at my desk this past Thursday afternoon. The ache was of no fault but my own because I foolishly attempted to eat a salad for lunch. Some people, namely skinny girls, swear that they can eat only a salad and achieve supreme digestive fulfillment. I have never reached such a state of nirvana after eating foliage. Instead, leafy greens make me long for more substance, and my body treats a salad like it’s a warm up: the light stretch before the carbo cardio.
This is why, with two hours remaining in the workday, my stomach was groaning and gurgling when I unexpectedly burst out, “I wish work was like elementary school, and we had milk break once a day!”
Pause. Swivel. Stare.
Both of my officemates stopped what they were doing, turned to face me, and said in unison, “Milk break?”
“Yeah…?”
“What is that?”
I spent the next five minutes explaining the ritual of milk break to them, so now let’s all relive that enjoyable elementary routine together.
Every day two students were selected for milk break duty, and they would walk to the cafeteria carrying the designated milk break tray. The students would then load up the cargo carrier with little cartons of milk counting each one carefully until they had reached the attendance number their teacher trusted them to remember. Then they would add one orange juice for the shunned (ahem, special) lactose intolerant kid and march back to their classroom with milk in hand. Next the milk break designees would set one milk carton on each student’s desk and sit down at their own seats ready to munch on the snacks brought to school from home that morning. Every student would open up his or her milk carton using the peel-spread-and-push method and hope that he or she lucked out with a good carton rather than one with too much glue. Those buggers required students to start picking at the spout with their fingernail and inevitably drink milk that tasted like cardboard through a milk-saturated, spongy spout.
I would dare to say that ranking just behind recess, milk break was the second-best part of the school day for most kids. I was starting to feel bad that my coworkers missed out on this staple of student life in the Northeast and South where they grew up, respectively, when Travis interrupted me and said, “Oh! You mean snack time!”
Poking fun of the dire state of dietary traditions down South, Travis then admitted that if he did have a snack time like this as a child, it probably consisted of something nutritious like chocolate milk and cheese puffs. I was always a fan of milk and cookies during milk break, which isn’t much healthier than Travis’ treat, but at least it sounds like a more fitting match.
In a generic sense, my milk break was a snack time as Travis said, but I’ve been wondering since Thursday if milk break is a Midwestern term, a Minnesotan term, or a “Laura’s a weirdo” term.
What do you think?
Never mind, don’t answer that.
Travis also said that at times he and his peanut-sized Southern peers all received cartons of fruit punch rather than cartons of milk. Now that is just plain crazy talk.
I’m pleasantly surprised with this list from the editors of Shape.com. Apparently, these are the 12 best superfoods for women. I’m not sure how the list was put together or why these particular foods are good for women, but I’m using it as an excuse to eat more potatoes and chocolate.
Alright, I admit it. I went on an enormous blog hiatus, but I’m ready to repent, reform and regurgitate some of my happenings. Truthfully, while I was blog-mute I still thought about items I could post or should post. I simply let my laziness, packed schedule, crisis-control status, trips out of state, and other interruptions divert my attention.
When I began this list a few days ago I planned to make a chronicle of 101 events that occurred in the upheaval of moves, visitors, and the cold season. Instead, I’m just going to keep going down the list and when I can’t think of anything else to say, that will be that. No need to ramble on and on to achieve a long list when my “short list” is still a daunting endeavor. Oh, and these items are not in chronological order. Sorry, but it’s just not happening.
1. Austrian and boyfriend stormed Savannah and proceeded to taste test their way through the city. After all, eating is what Savannahians like to do best.
2. An outing to the dance club with the aforementioned fellas reminded me of my college days.
3. My first road trip from Georgia to the Sunshine State. St. Petersburg’s bays and bridges are amazing.
4. Blustery beach strolls.
5. Finishing the never-ending fence. I will have to find a new hobby because I can no longer look into the backyard to see the construction or, more commonly, static state of the fence.
6. Distinguishing theirs from ours. Once Cora and Harold decided to move to Boulder we had turn the house upside down. In its most basic sense, we had to separate out the big from the small. Notice the random assortment of crap in my room, and how necessities like a bed and floor space were in no way decipherable?
7. Finally finding an excuse to assemble the bedroom furniture I bought in October.
8. Valentine’s Day plotting and mailing.
9. Trim taping.
10. Priming.
11. Painting.
12. More Painting. Thank goodness for helpful friends.
13. Cleaning. Dust bunnies, dust rabbits, and dust gazelles galore.
14. Mattress testing and buying. I think this is a strange, but possibly addictive phenomenon.
15. Watching a B&D Burger Challenge. My spectatorship of two men attempting to individually eat a three-pound hamburger and a one-pound basket of fries in 40 minutes started out amusing and ended in sympathy.
16. Coffee breaks. Note, when you buy a new coffee maker you should also buy its companion filters, otherwise it is just a counter top decoration and you still need to call in reinforcements for a caffeine fix.
17. Vacuum purchases.
18. Vacuum returns and re-purchases. Plaster dust, cat hair, rocks, dirt and other miscellaneous debris were too much for the little guy. RIP.
19. Dusting off the old college dishes, pots and pans. They seemed so much more sophisticated a year ago…
20. Assembling Barbie’s dream closet…barring bubblegum pink clothing and plastic shoes.
21. Multiple Home Depot and Target runs daily.
22. Return to Minnesota for Grandpa’s funeral. A sad time made manageable by family and friends. Here’s a link to the legacy my grandfather left, in brief.
23. Snowpocalypse in Chicago grounding Cora, Harold and me in Minneapolis.
24. The crash of my laptop and resurrection of my laptop.
25. Plague #1 – Harold succumbs.
26. Plague #2 – Cora is down for the count.
27. Plague #3 – Lena wakes up with a 101-degree fever, good grief.
28. Initiating a two-a-day Airborne tablet routine. Keeping my fingers crossed and my thoughts positive that I won’t get sick.
29. All of Cora and Harold’s “stuff” moves to Boulder.
30. Absence of “stuff” means lounging in the living room on beach chairs and sleeping on air mattresses.
31. Lawn raking. One million pine needles down, one million to go.
32. Kitty panic attacks. Poor Gus was terrified by all of the moving commotion.
33. Sleeping – and not sleeping – on an air mattress with scared kitty at my side. This is NOT standard procedure.
34. Working.
35. Working a lot.
36. Valentine’s Day box from Mama Swanson arrives. Oooo’s and Aww’s always abound. The gift tags also make great name badges.
37. Eating at new restaurants. I highly recommend Bonefish Grill and Angel’s BBQ when you come to Savannah to visit.
38. Dead battery at the airport on return trip from Minnesota. Apparently the dome light does not like to be turned on for five days straight.
39. Accidentally crushing my office plant to near death with a window blind.
40. Office plant goes from a dozen leaves to three.
41. I am mocked in the office and plant has inferiority complex.
42. Cats keep me awake forever.
David: Did you get any sleep?
Me: Ehhh, for two or so hours at a time. The cats had me up at 2:30 and 6:30 and a time in between where I didn’t check the clock and then again at 7:30.
David: What do they do? How did Cora deal with them?
Me: They bang and paw on the bathroom door because they want out and it never used to be an issue before. It’s naughty George, of course.
David: So let them out so you can sleep
Me: No, then they run around and make noise still it’s a losing battle.
David: So send them to the adoption center.
43. Superbowl partying.
44. Finding three pairs of (SALE) shoes to buy in 30 minutes – I have an addiction. But what would Barbie’s dream closet be without lots of shoes?
45. Unpacking my trunk. Yes, miscellaneous items have been riding back and forth to work with me because we simply didn’t need more crap in the house.
46. Eating enormous quantities of Indian food. After three days, every Gladware container in our house was stained Chicken Tika Masala red.
47. Eating Chinese food for days and days. The fake stuff. Not the Lena stuff.
48. Assembling an IKEA desk using only two of four suggested tools and illustrated instructions. I even followed 35 of 37 steps. It’s still standing, so I presume the omitted pieces were optional.
49. Valentine’s Day flowers delivered to my desk from my David.
50. Cramming five giant suitcases, three people, two cats, one computer bag and a backpack into my Elantra. All dreams are possible.
51. Leaving the house at 5 a.m. in order to get Cora and Harold to the airport on time for a 7 a.m. departure. Surprisingly, hell didn’t even freeze over.
52. Lena and I eat a luxury dinner to celebrate our first night as independent home dwellers.
Lena: I bought you toy story mac n cheese
Me: AHHHHH! best. thing. ever.
Lena: hehe
Me: And we have REAL butter too!
Lena: and milk!
Me: oh no! Who will help me with my milk consumption now?
53. Testing out my ability to drink no more than half a gallon of milk between trips to the supermarket and/or my ability to drink a whole gallon without waste.
54. Cleaning out the kitty litter closet. Notice how Lena is smiling? That’s because if you don’t laugh, you cry.
55. Figuring out what all the odd house noises are…now that we can hear them.
56. Reclaiming the kitchen counters from the painting supplies.
57. Eating breakfast, lunch and dinner at our hope chest (also known as our coffee table). We aspire to have a kitchen table and chairs someday.
58. Beginning spring cleaning due to 80-degree temperatures.
59. Spending Saturdays on the couch watching chick flicks instead of man movies. Goodbye G.I. Jane, hello Dirty Dancing.
Well there you have it. Frenzied days and big transitions. Now I have to keep up with my blog daily and avoid making a “101 Things” list in the future.
Bon Appétit’s Restaurant editor Andrew Knowlton just gave Ithaca a nod for its famed culinary culture.
He wrote “From the largely organic Ithaca Farmers’ Market to the groundbreaking vegetarian Moosewood Restaurant to a sundae (purportedly invented in Ithaca) made with Cornell Dairy ice cream, there’s something for everyone. It’s also the gateway to the Finger Lakes wine region.”
Ithaca, and the amazing companions I made there, completely changed my attitude toward food. Before college, I was a picky eater. When I say “picky” I mean quite possibly the most particular food selectress you can imagine. I basically turned down any food that I couldn’t put peanut butter, ketchup, or ranch dressing on (not to mention that vegetable was a dirty word in my vocabulary.)
My roommate Lena — who single-handedly cured my veggie phobia — posted a few sentiments on her blog about longing for Ithaca after our graduation last May. She said, “I just miss my organic farmer’s market, the vegan-friendly restaurants, getting my tea from a shop run by a cult (no joke), and splashing in a waterfall. Not to mention, living in upstate New York is the most beautiful way to experience the fall season.”
Perhaps partly due to the fall beauty, Ithaca was recently named the Best College Town by USA Today. There are countless other lovely college communities in the United States that may also deserve honors, but I’m glad Ithaca took the top spot. The Beetles lyrics, “I get by with a little help from my friends,” come to mind because each of my college pals opened my eyes (or should I say my mouth?) to new tastes. Tamar introduced me to falafel, Kosher cooking, and other Mediterranean delicacies. Joe wanted me to experience real Italian food cooking. Meg pushed pierogies, and others praised Thai, Indian, Greek, Dominican, and Japanese cuisine. Ithaca must be a pretty fantastic place if it could turn someone who once hopped around the kitchen screaming because an onion touched her toe into an ethnic food enthusiast.
Food Coma
I just got home from my first Labor Day weekend camping trip. Many Minnesotans use the three-day weekend as an opportunity to drive out to the wilderness for a last summer hurrah in their campers fueled on high gas prices. Seeing as my family camps about as frequently as a lunar eclipse, we don’t own an RV. Instead, my mom proudly pitched the tent that she totes around on backpacking trips. Luckily for me, the camping trip was sponsored by members of our extended family who own Winnebagoes so I slept on a sofa bed instead of a sleeping bag. For me, this luxury changed the trip from a battle with the great outdoors into a battle of the great portion size. Let me explain:
My dad is one of three boys. Each of their wives and one daughter was in charge of bringing food for the weekend. Chances are if you know my dad, you know how much he can eat. His brothers have equally enormous appetites and their wives and children have been brainwashed over time to think that they need to feed a small army at each holiday. I would like to add that rules were established about how much food each family was allowed to contribute prior to the trip. Each family was supposed to bring one salad (of the Midwestern marshmallow or pasta variety), one dessert, one snack, breakfast food, and any meat they wanted to grill for supper.
Every single woman broke the rules.
My Auntie Jane, for example, brought three desserts, two salads, and two kinds of homemade bread.
My cousin Cynthia brought nearly a dozen kinds of snacks. Our 2 o’clock smorgasbord featured five kinds of cheese, six varieties of cracker, dips as far as the eye could see, and an abundance of sweet treats. This was just a warm up exercise for supper a few hours later with the salads that matched almost every color in the rainbow.
After an enormous breakfast this morning we loaded up the trunk and headed for home. This afternoon I crashed on the couch even though the last two days have been nothing but relaxing. Apparently over-eating is hard work.
…about technology
Mom: “How do you capitalize a letter?”
Me: “It’s a text message. You don’t have to capitalize anything.”
Mom: “Oh.”
…about Cuban food
Dad: “You can’t taste the beef in this.”
Mom: “That’s why I like it. It’s really flavorful.”
Dad: “They must have some bad beef in Cuba.”
…about the historic switch from PC to Mac
Mom: “I’m going to buy my new computer tomorrow.”
Me: “Don’t you think I should go with you?”
Mom: “I can do it!”
Me: “What’s RAM?”
Mom: “I used to know that…”